Event Date and Time
Mon 09 September
8:30 pm - 9:30 pm
Location
Moira Village Hall
Categories
Beginners meditation class, September 2013 – A 10 week course
at Moira village hall on starting 9th September 2013
Come along, relax, de-stress and alleviate the pressures of modern day life
A 10 week course of 1 hour guided meditations
This course is for beginners or those new to meditation
Where: At Moira Village Hall
Starts: Monday September 9th 2013
Time: 8.30pm – 9.30pm
Refreshments afterwards
Limited places, book early to avoid disappointment
Contact Telephone for Bookings or More Info: 07531 694 026
When:- Monday evenings from 9th September 2013
ends:- Monday 11th November 2013
Time:- 8.30pm to 9.30pm
£30 for the 10 week course that\’s just £3.00 per class
Meditation to me, as well as many others, can conjure up all kinds of
images
Sitting on a floor mat in the lotus position
Being able to stand on you head, whilst chanting some kind of vocal
noise
Wearing a robe and clanging symbols
Being a wise man with a white beard, able to tell you the meaning of
life, after a week of fasting
However I’m normal, just like you.
My lotus position may have been achievable 20 years ago
Standing on my head, i left in the playground at primary school
My singing is appalling!
The only robe I wear is a bath robe and symbol clanging I leave to
those with a musical background
Being female and living in Woodville covers the last image!
What I do have, is the ability to teach you different meditation
techniques. Give you pointers and information, along with help and
guidance in learning how to meditate, Leaving you with an array of
abilities
These can be used to practise at home to keep you calm and relaxed,
For de-stressing after a bad day. Helping to deal with emotional day
to day occurrences. Or just coming along once a week to have a
relaxing \”Time out\” and \”Me time\”
Other benefits of learning meditation:-
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces anxiety attacks
Stress Release
Ability to deal more calmly, in tense situations
Leaving you, with a lovely feel good factor.
Our Meditation is seated in comfy chairs.
It\’s advisable you wear loose clothing, to make your experience more
comfortable,
Should you also wish to bring a blanket, please do so. Some people
find it comforting to be covered.
Remember this is about YOU, your comfort and well being. I really
would like you to totally relax.
I will be providing all other meditation tools, including water during
meditation, along with a hot drink and a biscuits afterwards.
My aim:- By the end of this course you should have enough tools, to
be able to do this in the comfort of your own home. However I will be
running more classes
Should you have any other questions, please do not hesitate to contact
me:-
Namaste Anjie
Event Tags: Meditation, Moira
